For Microwave: In Oval Microwave Cooker, place beef and
chopped onion in Shallow Colander over Base (filled with 1 cup
water). Sprinkle beef with Seasoning. Microwave on High for
3-5 minutes or until desired doneness.
For Stovetop: Cook in fry pan on Medium-High for 8-10
minutes or until desired doneness. Stir frequently.
Side Dish Suggestion: garlic-butter flavored rice and green beans
Recipe Variation:
Asian Beef Substitute 1 Tbsp. of Ginger Teriyaki for Italian Herb
Seasoning. Serve with Oriental rice, and vegetables.
Nutritional Facts: Serv. Size: 1/4 recipe (109g/3.9 oz.), Servings per
recipe: 4, Calories 177, Calories from Fat 55, Total Fat 6g, Saturated Fat
2g, Cholesterol 75mg, Sodium 273mg, Total Carb 3g, Dietary Fiber <1g,
Sugars 1g, Protein 26g
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