 http://my.tupperware.com/BETHFRICKE |
Beth Fricke
bethfricke@earthlink.net OSHKOSH NE,69154 (R):(308)772-4555 |
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ZIPPY CHEESE SAUCE Recipe ID: 8082 |
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| Ingredients | |||||
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1 cup milk (2 %) 1/2 cup shredded Cheddar cheese 2 Tbsp. all-purpose flour |
2 Tbsp. butter 1/2 tsp. Chef Series™ Ragin' Cajun Seasoning Blend salt and pepper to taste |
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| Directions | Tupperware Products | ||||
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1. Melt butter in Chef Series™ 1-Qt. Saucepan over Low heat. Stir in flour, Seasoning, and salt and pepper, with Saucy Silicone Spatula. Cook over Medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
2. Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir for 1 minute. Remove from heat and stir in cheese until melted. Serve over cooked vegetables. Nutritional Facts: Serv. Size: 31/2 Tbsp. (58g/2 oz.), Servings per recipe: 6, Calories 102 Calories from Fat 70, Total Fat 8g, Saturated Fat 6g, Cholesterol 23mg, Sodium 155mg, Total Carb 4g, Dietary Fiber <1g, Sugars 2g, Protein 4g |
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